Tim Sillitoe 7000m BikeErg
7,000
Meters
15:24.1
Time
2:12.0
Pace
209
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 62 |
| Revolution Count | 969 |
| Power/kg | 1.73 |
| Drag Factor | 127 |
October 14, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:24.1 | 7,000 | 2:12.0 | 152 | 814 | 209 | 62 | 119 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 62 | 114 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 63 | 117 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 63 | 119 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 63 | 126 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 63 | 123 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 821 | 30 | 63 | 121 |
| 2:10.6 | 7,000 | 2:10.6 | 157 | 826 | 30 | 64 | 118 |
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Workout Graph
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