Tim Sillitoe 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 139 |
September 25, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 105 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 104 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 | 106 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 22 | 106 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 | 106 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 | 106 |
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Workout Graph
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