Tim Sillitoe 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 141 |
October 11, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 22 | 107 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 105 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 108 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 | 108 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 | 108 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 | 109 |
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Workout Graph
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