Tim Sillitoe 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 143 |
October 09, 2016 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 22 | 107 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 106 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 108 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 22 | 106 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 108 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.