Tim Sillitoe 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
November 18, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 23 | 113 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 111 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 114 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 114 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 114 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 116 |
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Workout Graph
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