Tim Sillitoe 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 146 |
November 14, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 23 | 111 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 108 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 | 110 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 | 112 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 113 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 | 114 |
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Workout Graph
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