Tim Sillitoe 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
295
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 132 |
November 24, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 23 | 113 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | 110 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 23 | 113 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 23 | 116 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 23 | 115 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 23 | 114 |
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Workout Graph
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