Tim Sillitoe 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 137 |
December 16, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 26 | 122 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 114 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 118 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 124 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 126 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 131 |
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Workout Graph
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