Tim Sillitoe 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 127 |
December 11, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 25 | 118 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 115 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 119 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 | 120 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 118 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 | 121 |
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Workout Graph
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