Tim Sillitoe 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 132 |
December 09, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 24 | 116 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 110 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 115 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 115 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 | 118 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 122 |
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Workout Graph
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