Tim Sillitoe 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 126 |
June 22, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 119 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 115 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 | 116 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 117 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 | 118 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 130 |
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Workout Graph
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