Tim Sillitoe 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 131 |
June 16, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 23 | 117 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 114 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 | 117 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 118 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 118 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 118 |
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Workout Graph
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