Tim Sillitoe 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 127 |
December 30, 2017 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 27 | 132 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 119 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 127 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 131 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 28 | 139 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 | 147 |
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Workout Graph
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