Tim Sillitoe 6x500m/1:00r row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 135 |
January 02, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 135 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 126 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 131 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 135 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 138 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 138 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 147 |
| r116m |
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Workout Graph
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