Tim Sillitoe 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 130 |
April 20, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 24 | 124 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 114 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 120 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 124 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 | 128 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 135 |
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Workout Graph
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