Tim Sillitoe 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
April 28, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 24 | 117 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 110 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 116 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 118 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | 122 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 123 |
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Workout Graph
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