Tim Sillitoe 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 130 |
June 02, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 24 | 126 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 117 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 123 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 128 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 | 129 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 135 |
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Workout Graph
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