Tim Sillitoe 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 130 |
June 07, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 25 | 133 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 123 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 129 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 | 131 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 136 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 149 |
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Workout Graph
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