Tim Sillitoe 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 128 |
June 11, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | 132 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 122 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 129 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 134 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 | 138 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 | 140 |
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Workout Graph
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