Tim Sillitoe 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
June 25, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 25 | 133 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 121 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 127 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 133 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 139 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 147 |
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Workout Graph
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