Tim Sillitoe 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
June 15, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 25 | 131 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 119 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 127 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 131 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 135 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 143 |
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Workout Graph
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