Tim Sillitoe 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 132 |
June 29, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 24 | 128 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 120 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 124 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 129 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 132 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.