Tim Sillitoe 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
December 06, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 106 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 99 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 104 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 106 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 111 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 110 |
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Workout Graph
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