Tim Sillitoe 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 07, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 105 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 101 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 104 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 108 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 106 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 108 |
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Workout Graph
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