Tim Sillitoe 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 12, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 24 | 133 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 121 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 131 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 | 130 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 | 137 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 150 |
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Workout Graph
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