Tim Sillitoe 6x500m/1:00r row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
146
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 122 |
May 18, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 28 | 146 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 141 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 144 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 143 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 146 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 150 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 156 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.