Tim Sillitoe 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
May 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 23 | 107 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 23 | 101 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 23 | 108 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 23 | 106 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 11 | 23 | 110 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 25 | 111 |
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Workout Graph
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