Tim Sillitoe 6x500m/1:00r row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 120 |
October 23, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r107m |
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Workout Graph
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