Tim Sillitoe 6x500m/1:00r row
3,000m
Meters
13:02.3
Time
2:10.3
Pace
180
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 19:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 119 |
October 25, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| r94m |
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Workout Graph
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