Tim Sillitoe 2x500m/1:00r row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
61
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 30, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r29m |
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Workout Graph
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