Tim Sillitoe 6x500m/1:00r row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
181
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 122 |
October 30, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r91m |
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Workout Graph
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