Tim Sillitoe 8x500m/1:30r row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
252
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 28:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 07, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r123m |
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Workout Graph
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