Tim Sillitoe 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 121 |
November 13, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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