Tim Sillitoe 8x500m/1:30r row
4,000m
Meters
16:23.6
Time
2:02.9
Pace
255
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 121 |
November 11, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r152m |
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Workout Graph
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