Tim Sillitoe 10x250m/1:00r row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
165
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 19:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 115 |
November 19, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r168m |
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