Tim Sillitoe 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 116 |
December 09, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 23 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 23 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 24 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 25 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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