Tim Sillitoe 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 116 |
December 02, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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