Tim Sillitoe 6x500m/1:30r row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 21:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 116 |
December 01, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r94m |
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Workout Graph
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