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Tim Sillitoe 16x250m/1:00r row

4,000

Meters

15:47.0

Time

1:58.3

Pace

260

Calories

141

Heart Rate

Rest Distance273
Rest Time16:00.0
Overall Distance4,273
Overall Time31:47.0
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count435
Drag Factor113

November 25, 2020 08:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.0 4,000 1:58.3 211 1026 27 141
1:00.3 250 2:00.6 200 986 27 127
1:00.1 250 2:00.2 202 993 27 130
0:59.6 250 1:59.2 207 1011 27 132
0:59.6 250 1:59.2 207 1011 27 135
0:58.9 250 1:57.8 214 1036 27 140
0:59.7 250 1:59.4 206 1007 27 136
0:58.8 250 1:57.6 215 1040 28 141
0:58.6 250 1:57.2 217 1048 28 144
0:58.0 250 1:56.0 224 1071 28 147
0:57.9 250 1:55.8 225 1075 28 149
0:59.4 250 1:58.8 209 1018 27 145
0:58.9 250 1:57.8 214 1036 28 145
0:59.8 250 1:59.6 205 1004 27 144
0:59.7 250 1:59.4 206 1007 27 145
0:59.9 250 1:59.8 204 1000 27 148
0:58.0 250 1:56.0 224 1071 28 148
r273

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