Tim Sillitoe 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 117 |
November 23, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 24 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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