Tim Sillitoe 3000m row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 114 |
December 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 23 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 22 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 23 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 23 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 24 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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