Tim Sillitoe 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 111 |
December 11, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 23 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 22 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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