Tim Sillitoe 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 113 |
December 18, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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