Tim Sillitoe 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 23, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 20 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 25 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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