Tim Sillitoe 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 113 |
December 21, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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