Tim Sillitoe 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 104 |
January 08, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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