Tim Sillitoe 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 101 |
January 06, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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