Tim Sillitoe 3000m row
3,000
Meters
14:02.3
Time
2:20.3
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 103 |
January 11, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 169 | 22 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 33 | 22 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 34 | 24 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 34 | 22 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 34 | 23 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 34 | 22 |
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Workout Graph
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