Tim Sillitoe 3000m row
3,000m
Meters
14:53.8
Time
2:28.9
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 104 |
January 14, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 20 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 20 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 21 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 21 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 21 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.