Tim Sillitoe 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 100 |
January 20, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 294 | 23 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 23 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 |
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Workout Graph
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